by Mary on November 22, 2009

What a blast! KYD Yoga Dance, hails from Kripalu, one of the largest yoga and retreat centers in the North American continent, in Massachusettes, USA. I was fortunate to be accepted  fall 09 to do training to become a certified yogadance teacher. Part 2 of the training will be completed in December 09.

The participants who have taken part in my practice teach classes have said this experience of KYD yogadance is : inspiring, a balance of yoga, dance and spirit, a workout, freeing, without judgement, a chakra bath, guiding without insisting, being in your own bubble but acknowledging the interconnectedness with all others in the room and beyond, surprising to have music that isn’t yoga music, fun.

I think it is FUN, fitness, yoga and dance tied up in a bouquet with intention for awareness and wellbeing, helping ourselves, all people and our planet. I have had more fun and sense of well-being from this yoga dance than most other modalities I have tried in the last few years.

I hope to be offering a lunch hour class as well as a Sunday evening class in January of 2010. Can’t wait. What a powerful and wonderful thing to share with people.

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