by Mary on January 20, 2010

Move into and out of each move in this flow/vinyasa with one inhale and exhale, You may stay for a longer time in each pose. The sequence is considered less straining than sun salutation for anyone with wrist or back problems. Very strengthening and grounding.

{ 3 trackbacks }

12.29.13 at 6:19 am
01.07.14 at 4:32 pm
それとも家 が、あってP
01.07.14 at 10:57 pm

{ 0 comments… add one now }

Leave a Comment

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>