Gentle Yoga

CONTACT: Mary MacPheeCharlottetown 892-4658 

Gentle Yoga 

Practices & poses are modified to permit individuals with physical injuries, weaknesses or particular needs to do the yoga class in their own way. 

Students complete a health questionnaire to allow pertinent information to be shared with the instructor. 

This helps  toward an understanding of students needs and limits and facilitates knowing how to adjust poses and techniques to best meet the practitioner’s requirements